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Our Services

Explore our range of services tailored to address different presenting concerns. Services range from individual to couples, from the ages of 12+, and for women and men. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards healing and personal growth.

Modalities

Using an integrative approach to therapy, alongside many moments of humour, together we will work on finding interventions that best suit your needs. My approaches focus on challenging the overwhelming thoughts, understanding the reason why we respond the way we do, and encouraging change through the body.

Pine Tree Branch

Trauma-Focused

Watercolor Pine Tree

Cognitive Behavioural (CBT)

Stylized Leafy Tree

Internal Family Systems (IFS)

Simple Tree Illustration

Attachment-Based

Watercolor Tree Art

Dialectical Behaviour (DBT)

Watercolor Tree Illustration

Emotionally Focused (EFT)

Stylized Tree Illustration

Polyvagal Theory

Watercolor Tree Illustration

Relational (RLT)

Illustrated Green Tree

COMING SOON

Eye Movement Desensitization and Reprocessing (EMDR)

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